My Services

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Let’s Get Started—Gently

You don’t have to have it all figured out to begin.

If you’re here, chances are you’re tired—of overthinking, over-functioning, and holding it all together. Maybe you’ve hit a point where something has to shift, but you’re not even sure where to start. That’s okay. You don’t have to know all the answers. You just have to show up—and we’ll figure it out together.

This isn’t one-size-fits-all therapy. Your story, your pace, your needs lead the way. This is a space where you can lay it all down without judgment. Where we’ll explore what’s underneath the overwhelm, tap into the strength you already have, and start building something steadier and more sustainable from the inside out.

You’ve carried enough on your own. Let this be the place where things begin to feel a little lighter.

Counseling for Anxiety

Counseling for anxiety isn’t just about coping—it’s about getting to the root so you can finally breathe again.

Counseling for Trauma

Counseling for trauma isn’t about reliving the past—it’s about healing in the present.

Grief & Bereavement Counseling

Grief counseling helps you carry the pain with more compassion—and feel a little less alone.

Cognitive Behavioral Therapy (CBT)

CBT helps you catch the inner critic, challenge the noise, and finally breathe a little easier.

EMDR Eye Movement Desentization & Reprocessing

EMDR helps your brain release what’s still stuck, so you can stop reliving the past and start feeling more at ease in the present.

Brainspotting

Brainspotting gently taps into where trauma lives in your body, so healing can finally begin.