You don’t have to have it all figured out to begin.
If you’re here, chances are you’re tired—of overthinking, over-functioning, and holding it all together. Maybe you’ve hit a point where something has to shift, but you’re not even sure where to start. That’s okay. You don’t have to know all the answers. You just have to show up—and we’ll figure it out together.
This isn’t one-size-fits-all therapy. Your story, your pace, your needs lead the way. This is a space where you can lay it all down without judgment. Where we’ll explore what’s underneath the overwhelm, tap into the strength you already have, and start building something steadier and more sustainable from the inside out.