Anxiety Therapy for Women Who Are Tired of Holding It All Together
You’re not “too much.” You’re just carrying too much.
Does it feel like your mind never stops? Like you’re always bracing for something to go wrong—even when everything looks “fine” from the outside?
You might be:
Overthinking every decision
Snapping at people you love, then feeling guilty
Having trouble sleeping or waking up already anxious
Feeling physically tense, emotionally numb, or both
Constantly worrying, even when there’s no clear reason why
Maybe you’ve tried therapy before, and it didn’t go deep enough. Or maybe you’ve just gotten used to functioning through the overwhelm. Either way, something in you knows this isn’t sustainable.
This Doesn’t Have to Be Your Normal
Anxiety doesn’t always show up as panic attacks. Sometimes it looks like perfectionism. People-pleasing. Being the strong one. Sometimes it sounds like, “I should be fine. Nothing’s really wrong.”
But just because you’ve learned to live in survival mode doesn’t mean you have to stay there.
Therapy That Works With Your Mind and Your Body
Talk therapy can be powerful. So can approaches that go deeper—especially when anxiety is rooted in unprocessed stress or trauma.
In my practice, I use trauma-informed therapies like EMDR and Brainspotting to help you not just manage anxiety, but actually shift the patterns underneath it. These methods gently support your nervous system, so you can stop living in fight-or-flight and start feeling safe in your body again.
Together, we’ll work to:
Understand the root of your anxiety—not just the symptoms
Build tools to calm your body and quiet your mind
Let go of old beliefs that are keeping you stuck
Create a life that feels more grounded, clear, and aligned with you
Let’s Take This One Step at a Time
Starting therapy can feel overwhelming—I get it. But you don’t have to do this alone. And you don’t have to have all the answers to begin.
If you’re a woman in Brownsville, Texas navigating anxiety, burnout, or past experiences that still feel unresolved, I’m here to help. Let’s talk about what healing could look like for you.
👉 Reach out today for a free 30 minute consultation. You’re not broken. You’re just ready for something better.