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Specializing in Children, Teens, and Adults Struggling with Anxiety, Depression & Trauma

 
 

A major life change that upended your world?

Does it feel like a challenge to get through the day?

Are you often waking up and going to bed anxious?

Constantly battling the negative voice in your head?

Exhausted from trying to Do It All (And do it perfectly)?

Do you feel haunted by a traumatic experience in your past?

Do you have nightmares, flashbacks or just anxiety all the time?

You aren't broken or crazy. You don't need to be "fixed". You need support and a different perspective on yourself and the situation. You need someone who gets how hard it's been and how hard you have tried.

 

Counseling can be the solution!

 

How Can Counseling Help

I am direct, honest and not afraid to challenge my clients when the need arises.

I'm a nerd when it comes to neuroscience and I use EMDR therapy to help clients move past their traumatic memories and find peace.

I often pull out my Expo marker and whiteboard to map out my client's big decisions or challenge their negative thoughts.

I use my sense of humor ( and the occasional Texas saying) to soften the edges in every session.

I challenge my clients to live just a little bit out of their comfort zone and reevaluate the old beliefs that keep them stuck.

I teach clients how to manage their stress so they don't blow up at their kids, their spouse or their fur baby.

When we work together...

• You'll feel lighter & more confident.
• You'll manage stress better.
• You'll understand yourself better and like yourself more.
• You'll learn to be kinder to yourself.
• You'll have a deeper connection to your partner.
• You'll learn to say what you mean, and stand up for what you believe in.
• You'll help others in a meaningful way without sacrificing your self worth.
• You'll step through what used to be uncomfortable conversations, breakups and makeup with your partner, boss, employees, mother in law, or frenemy in a graceful and assertive manner.
• You'll no longer be haunted by major crisis or a traumatic past

Think about it: Changing the way you think and relate to others could change your entire outlook on life!

If you're on the fence, I offer a 20 minute phone consultation free of charge to see if we are a good fit before investing your time and money.

Book An Appointment