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    Anxiety Counseling

    Sound Familiar?

    You are struggling with that voice in your head telling you that you are not good enough?

    Are you constantly imagining worst-case scenarios or asking yourself “what if…” questions?

    Is procrastination getting in your way because you want to make sure you do it “just right” or perfect?

    Do you feel guilty about missing out on your current life because you are always stuck in future planning?

    Does your anxiety make your heart race? your stomach churn or difficult to catch your breath?

    Do you go to sleep and wake up anxious (sometimes at 3 o’clock in the morning)?

    Is your anxiety getting in the way of living your best life?

    What does Anxiety Look Like?

    Nervousness, restlessness or being tense

    Feelings of danger, panic or dread

    Rapid breathing or hyperventilation

    Increased or heavy sweating

    Trembling or muscle twitching

    Weakness or lethargy

    Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

    Insomnia

    Obsessions about certain ideas, a sign of obsessive-compulsive disorder

    Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

    Is living without fear of the future possible? Absolutely!

    At Mandala Counseling we believe can help you uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping tools and problem-solving skills.

    It’s Time to Move From Coping With Your Anxiety to Taking Control Of the Worry and Living The Life Your Want To Live.